How to do a Single-Leg Squat Touchdown | Proper Form & Technique | NASM
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How to do a Single-Leg Squat Touchdown | Proper Form & Technique | NASM
Learn how to do the perfect single-leg squat touchdown from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Single-leg Squat Touchdown: - Stand with your feet hip-to-shoulder-width apart and pointing straight ahead. - Hips should be in a neutral position. - Lift one leg directly beside the balance ...
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