How to Jump Higher! | Vertical Jump Science
0:53
YouTubeAndy Pilides
How to Jump Higher! | Vertical Jump Science
Are you ready to unlock a higher vertical jump and dominate in your sport? This video breaks down the science-backed training methods that will help you add a full foot to your vertical jump! 🚀 We dive deep into the key strength and power qualities every athlete needs to work on in the gym to achieve serious results. Whether you're a ...
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