Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
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YouTubeCurtis Adams
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
💪 Get ready to move, strengthen, and feel your best with this 18-minute Season 1 Favorite Senior Circuit Workout! 👉 This Seniors and Beginners workout includes: A gentle warm-up to get your body moving Low-impact movements that are easy to your joints followed by Seated resistance band core exercises that help build strength and stability ...
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