Leg Training Techniques by Tom Platz: The Science of hamstring curls
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YouTubepure strength moves
Leg Training Techniques by Tom Platz: The Science of hamstring curls
"Tom Platz brutal leg workout" refers to the legendary leg training routine of Tom Platz, a former professional bodybuilder known for having some of the most developed legs in bodybuilding history. His workouts were extremely intense, often involving high volume, high reps, and heavy weights, especially for squats. full training program 💎 ...
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“The Guru,” is the most star-studded bodybuilding documentary ever made featuring legendary icons in the sport! 🎥✨ Watch as we delve into the incredible story of George Farah, a true legend who defied the odds to become an icon in the fitness world. Special thanks to @tonyarmer and the entire festival team for this incredible opportunity. Don’t miss out on experiencing “The Guru” at the Sunscreen Film Festival! 💫 Link in bio https://lu.ma/1rwlr37m (https://lu.ma/1rwlr37m) #georgefarah #gf #the
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