10-Minute Benchmark Workout | Test Your Fitness Progress (No Equipment)
13:09
YouTubePatrick Frost
10-Minute Benchmark Workout | Test Your Fitness Progress (No Equipment)
This 10 minute benchmark bodyweight workout is your progress tracker. Perfect for beginners and experienced athletes alike. No equipment needed. Full-body bodyweight test Retest in 4 weeks 📌 Save this workout. 💬 Drop your score in the comments. 🔁 Retake in 4 weeks and see your progress! Want more follow-along workouts and performance ...
658 views4 months ago
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