BJJ World Champions Bismarck Gomes and Gamal Hassan from the EVOLVE Fight Team demonstrate how to execute a triangle from spider guard. Learn martial arts the right way from World Champions in Evolve University's Master Courses at evolve-university.com! #BJJ #JiuJitsu #MartialArts | Evolve MMA
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1.7K views · 57 reactions | Check out this video of BJJ World Champions Teco Shinzato and Rodrigo Marello demonstrating how to execute a triangle from the Z guard in one of our BJJ No-Gi classes at EVOLVE Far East Square! Book a complimentary trial class at this link! ➡️ https://bit.ly/3qJtGnM #BJJ #NoGi #Submission #MartialArts #EvolveMMA | Evolve MMA | Facebook
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11K views · 312 reactions | Cool triangle set up from closed guard #bjj #triangle  credit @timura_bjj | Jiu Jitsu Legacy | Facebook
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