146K views · 9.6K reactions | Hit Cardio en pareja | Fit Cocina saludable | Facebook
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146K views · 9.6K reactions | Hit Cardio en pareja | Fit Cocina salud…
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51K views · 6.3K reactions | Hit Cardio Workout en casa | Fit Cocina saludable | Facebook
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51K views · 6.3K reactions | Hit Cardio Workout en casa | Fit Coci…
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Most people hit cardio and strength, but balance and mobility often get overlooked — and they’re just as important. I love adding grounding-focused training to my week: swinging the mace, rattan ring work, and especially doing Wing Chun forms on a balance board. It makes the movements harder, sharpens focus, and puts me in a meditative flow state — plus, the physical benefits of balance training are huge. I only use RevBalance boards for this kind of work — high quality, smooth control, and soli
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Most people hit cardio and strength, but balance and mobility often ge…
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62K views · 534 reactions | Want to get fit, burn fat and feeling incredible !!! Give HIT cardio a blast …. I absolutely love fast, aggressive training … so many benefits … to really add some spice to the mix, try this format on the airbike, and the rower in succession #fatloss #fitness #power | Martyn Ford | Facebook
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62K views · 534 reactions | Want to get fit, burn fat and feeling incredi…
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FacebookMartyn Ford
29K views · 528 reactions | To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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29K views · 528 reactions | To reap the anti-aging benefits of cardio e…
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14K views · 5.5K reactions | Have you linked up with cardio & abs...
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14K views · 5.5K reactions | Have you linked up with cardio & abs...
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FacebookHector Marchena
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