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YouTubeFIIT with Stacy
Water Aerobics Workout - Kickboard Cardio & Toning ANYONE can do!
This pool workout is a great way for all levels to learn how to exercise in your pool using a kickboard. This FREE workout, lead by AquaFIIT Coach Stacy, will take you thru a brief warm up then into a routine to burn calories and strengthen your heart. Afterwards, we will focus on toning your muscles. All using the kickboard (optional). This ...
28.4K viewsJul 1, 2023
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