604K views · 5.9K reactions | Do this exercise to grow your biceps. Save and try this on your next workout. I dare you  Do 1 round: 10 reps, 10 second pause 8 reps, 8 second pause 6 reps, 6 second pause 4 reps, 4 second pause | Sky Sins | Facebook
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604K views · 5.9K reactions | Do this exercise to grow your biceps. Sav…
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