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0:54
YouTube
A Mindful Emergence
Why Self Compassion is Essential in Recovery
Many of us in early recovery find ourselves in continuous self-judgment as we are reminded of the damage we've done to ourselves and others in addiction. It is essential that we reframe our image of ourselves and rewrite the self=narrative. Whereas self-judgment is continuing to create self-harm, self-compassion is creating neuropathways of ...
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