The Power Clean - Instruction, Benefits & Technique | CrossFit.com
The Power Clean - Instruction, Benefits & Technique | CrossFit.com
Mar 20, 2019
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Power Clean Form 101: Perfect Your Form and Build Power
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CLEAN UP YOUR POWER CLEAN FORM
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How to Power Clean: Techniques, Benefits, Variations
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212K views · 7.6K reactions | • Power Clean (95/75) • Box Jump AMRAP 14’ /1-2-3-4-5…. etc. . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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108K views · 365 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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