Incline Dumbbell Bench Presses (Done Properly)
0:24
YouTubeBen Baxter
Incline Dumbbell Bench Presses (Done Properly)
Incline Dumbbell Bench Press: How-To & Benefits How to Do It: 1. Setup: Sit on an incline bench (30-45°) with dumbbells resting on your thighs. 2. Positioning: Lie back, bringing dumbbells to shoulder level, palms forward. 3. Press: Push the dumbbells up until arms are extended, then lower them slowly. 4. Breathing: Inhale while lowering ...
918 views5 months ago
Shorts
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Incline Dumbbell Chest Workout
192K views · 7.8K reactions | DUMBBELLS ONLY CHEST WORKOUT *...
3:14
192K views · 7.8K reactions | DUMBBELLS ONLY CHEST WORKOUT *...
FacebookAmouzou Caleb
192.2K views3 weeks ago
411K views · 2.1K reactions | Highly effective workout for your chest ⬇️ Incline dumbbell press- 3 sets 8 reps Chest fly-4 sets 12 reps Incline dumbbell fly- 3 sets 16 reps Plane bench press- 4 sets 10 reps #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #explorepage | kamalc32 | Facebook
0:05
411K views · 2.1K reactions | Highly effective workout for your chest ⬇️ Incline dumbbell press- 3 sets 8 reps Chest fly-4 sets 12 reps Incline dumbbell fly- 3 sets 16 reps Plane bench press- 4 sets 10 reps #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #explorepage | kamalc32 | Facebook
Facebookkamalc32
114.4K views2 weeks ago
38K views · 5.9K reactions | Incline Dumbbell Fly • set workout bench to an incline, grab dumbbells, & lean back. Keep your chest upright at all times. Begin exercise with your arms extended over your body. Slowly lower weights, simultaneously bending your elbows, until you are stretching your pectoral muscles. Repeat until failure. #fitness #workout #training #motivation #gym #bodybuilding #muscle #strong #followme #lifestyle #body #exercise | Joshua Taubes | Facebook
3:02
38K views · 5.9K reactions | Incline Dumbbell Fly • set workout bench to an incline, grab dumbbells, & lean back. Keep your chest upright at all times. Begin exercise with your arms extended over your body. Slowly lower weights, simultaneously bending your elbows, until you are stretching your pectoral muscles. Repeat until failure. #fitness #workout #training #motivation #gym #bodybuilding #muscle #strong #followme #lifestyle #body #exercise | Joshua Taubes | Facebook
FacebookJoshua Taubes
38.5K views2 weeks ago
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