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YouTubeStockbridge Osteopathic Practice
Self-release for sinus congestion and blocked ears
If you're suffering with allergies 💧, sinus congestion 👃 and blocked ears 👂, here are some great self-drainage techniques. . Repeat every exercise 6 times, but AVOID the ear pumps if there is any chance of an ear infection. . Add in some deep breathing and neck stretching to improve the drainage into the chest. . This is also safe and ...
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