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1,000 PushUps a Day, How to Do it and Why - BrawlBros.com

“You don’t need an ab workout. You need a metabolism that’s not in survival mode.” Because here’s the truth: Midlife belly fat isn’t solved with crunches — it’s solved with strategy. And trying to spot reduce with ab circuits is like trying to fix a broken roof by repainting the living room. So here’s what we actually did: 1️⃣ We prioritized muscle More muscle = better insulin sensitivity, more glucose storage in muscle instead of fat, and a faster metabolism. That means full-body resistance tra