SA's Best-Selling Running Magazine. Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing…

The online home of Runner's World South Africa magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

May 4, 2020 · 12-Week Foolproof Beginner Training Plan . This beginner running programme has stood the test of time. We’re giving it to you in full, with caveats for COVID-19.

Jul 31, 2018 · At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people. This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and the veteran starts sharing his …

Conquer your first marathon with ease! We've got all the tips and tricks you need to cross that finish line strong, and in the best possible time. Sign up now for our foolproof, easy-to-follow training programme!

Dec 10, 2024 · Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you get started and stay consistent.

Jan 18, 2019 · Run Your First (Or Fastest) 21.1-K! The answers to all your training and race-day FAQs, and a 16-week half-marathon training plan for newbies, returnees and experienced runners alike.

Jan 26, 2017 · Not long ago, a runner planning to race 80 kilometres in one go would have been branded a maniac. But today more and more runners are making the leap to ultra running.

5 days ago · Specifically designed for long-distance road running, the new Olympic Bounce 3 shoe is engineered for unrivalled comfort and extended durability with an advanced midsole – composed of high-quality foams – to ensure superior cushioning.

Apr 13, 2023 · Just like there’s no “best” running shoe for everyone, or training plan, or energy gel, there’s no ideal running frequency for all runners.