The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.