The Boston Red Sox got some bad news in the infield. Rookie infielder Marcelo Mayer has gotten a lot of time at second base and third base. Since Alex Bregman r ...

White Sox rookie Shane Smith has been placed on the 15-day injured list with a sprained left ankle, four days after the right ...

Creating the Brace: 1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing ...

White Sox rookie All-Star pitcher Shane Smith spoke to the media Saturday after pitching a live batting practice session while on the injured list.

Thanks for tuning in as I faked an ankle injury to get Destene to cater to me. Hope you enjoy the video. Make sure you like, ...

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.