Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep stabilizing muscles, often overlooked in traditional strength training.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

While your chicken cooks, roughly chop the radishes, baby corn and sugar snap peas/mange-tout. Place these on a bed of greens in the bowl you intend to eat from. To make the dressing, put all the ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...