Geller also says that many good walking shoes, including motion control shoes, will have medial posting—a firm wedge in the ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

If you're in your 30s and living a party lifestyle because you still feel young, this news may come as a warning. According to new research, smoking, drinking and avoiding exercise begin to take a ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Alo’s biggest sale of the year is back! Today through May 2, you can shop 30 percent off sitewide. During the 4th Annual Aloversary Sale, everything is marked down from celebrity favorite leggings to ...

Running four marathons in a year wasn’t easy, and clearly I made a lot of mistakes along the way. But every race taught me something new, and every finish line served as a reminder for why I fell in ...

Están formuladas con este ingrediente natural famoso por sus efectos sobre la concentración y la energía, y se han convertido en el pequeño gran secreto de muchas mujeres de más de 40 años. Te contamo ...

Estas zapatillas de Decatlhlon arrasan entre las mujeres que salen a caminar en primavera con el objetivo de cumplir con el ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

椅子から立つだけでも脂肪燃焼アップ！通勤から退勤までの「ながら痩せ」習慣とは【専門家解説】パーソナルトレーナーの林健太さんによると「わざわざ運動の時間を確保しなくても、日常生活の中で自然と消費カロリーを増やせる習慣を身につければ、ダイエットに悩むこと ...