Over 1 billion people worldwide may be deficient in vitamin D. Here are 5 key signs to watch for. Get 20 minutes of sunlight daily. Include foods like fatty fish, fortified dairy, and egg yolks, or ...

Babies who sleep less or struggle to fall asleep may be showing some of the earliest signs of autism, new research suggests.

Just five minutes of junk food advertising can significantly increase children's calorie consumption for the day, according ...

Discover 6 common foods that may worsen PCOS and PCOD symptoms, from refined carbs to dairy. Learn what to avoid and why, ...

Motherhood requires physical stamina, mental acuity, and emotional strength. Pregnancy to postpartum to the decades of ...

A recent study has found that women break down fat more effectively than men, which may help explain why they are less prone ...