'Track your habits for a week or two to see where you stand and identify areas for adjustment,' advises Dr Geiga. 'This helps ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Jennifer Aniston says she takes an 80/20 approach to health and wellness that makes sure she is not 'restricting' herself or ...

Dallas is a rapidly growing city and its fitness options are plentiful, but entrepreneur Jessie Cleveland believed something ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

Friends actress Jennifer Aniston turns 56 today, and she has barely aged since she first appeared as the much-loved Rachel ...

Jennifer Aniston constantly defies the age barrier ... She is known to follow a fitness routine called Pvolve – an at-home, low-impact resistance exercise programme that is incredibly effective ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact workout for menopausal females. The “Morning Show” star has said Pvolve is ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.