Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain ...

A leading doctor reveals 10 everyday foods that naturally mimic the effects of Ozempic. They can help curb cravings, boost metabolism, and ease weight loss.

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Childress said the trick is ineffective for weight loss. Rather, it could result in weight gain. "This will not do anything ...

It’s fairly common to have less of an appetite right after a hard run. Some studies suggest that this may be because intense ...

Find out how a groundbreaking energy control map of the brain could revolutionise obesity treatment Learn about the complex ...

Pickles are high in sodium. Craving them may mean that you’re dehydrated, your hormone levels are changing, or that you have ...

Scientists map how the brain integrates hormonal and neural signals from the body to control appetite, energy use, and reward ...

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...

“If you’re eating all of your calories late in the evening, it’s possible that you’re eating more than what you need,” says ...