Children seem to be less likely to be obese if they live at high altitude, which may be due to its effect on metabolism and ...

More than 60% of Australian women over 18 are either overweight or obese. That’s not just a statistic – it’s a reality many ...

Nutritional approaches featuring reduced carbohydrates alongside elevated protein and fibre content trigger the release of ...

It is common knowledge everywhere that we need adequate protein in our diets. Protein is a macronutrient that is made up of amino acids and is found in every part ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But oftentimes, we sacrifice ...