Anna Matulewicz gives us some tips and advice on how we can minimize the negative impacts the time change can have on our health.

UTA sleep expert Christine Spadola explains how daylight saving time disrupts sleep and what you can do to adjust ...

Staying on daylight saving time permanently would also mean no more 4:30 p.m. sunsets, even in the middle of winter. So, the ...

Daylight saving time means the clocks spring forward an hour this weekend. But in an unscientific poll, Elon Musk asked ...

This Sunday, we’re springing forward, losing an hour of sleep but gaining more daylight. While many focus on adjusting their clocks, local firefighters want you to focus on something even more ...

It’s one of the tell-tale signs that spring is on the horizon. Daylight saving time returns this weekend, meaning overnight ...

In 1995, Butterfield Jewelers prepared for daylight saving weeks in advance. Employees manually wound hundreds of watches, ...

Idahoans will once again lose an hour overnight, setting their clocks forward in accordance with daylight saving time.

It’s that time of year again—when the days get longer and we lose an hour of sleep! Heading into the early morning hours of Sunday, time will “spring ...

In the United States, daylight saving time begins annually on the second Sunday in March and ends on the first Sunday in November. When daylight saving time begins in March, clocks "spring forward" ...

While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are a ...