Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

A two-day Yoga National Conclave on "Modern Trends in Yoga and Integrated Medicine Systems" was organized by Tamil Nadu State ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that ...

It may cause burning, stinging, and shooting pain throughout the body or particular areas, such as arms and hands. It’s usually chronic (long-term) and may get progressively worse. Certain ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

It could be that your dog is aging and having joint pain. Maybe your dog had surgery recently and is still recovering. Your dog might have a wound somewhere on their body that's causing them pain.

Annie specializes in working with sleep disorders, chronic pain ... why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in ...

A vast range of CBD products, including oils, tinctures, and balms, may help people experiencing physical pain. This article ... be good for other parts of the body, but I definitely wouldn ...

This prepares your body for the workout and helps prevent injuries ... Flexibility & Stretching: Finish your workout with some stretching or yoga to cool down and improve flexibility.