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Section 31 and the final season of Lower Decks introduced the first heroic characters in Starfleet's most clandestine organization.

We’re already convinced, but the research keeps coming, and a new study reveals how many minutes of heart rate-raising exercise you need to do every day to lower your risk of 19 health conditions.

Adding lower body mobility exercises and ankle stretches to your routine beforehand will also help you feel looser moving into box jumps, and I recommend trying a few sets of regular box jumps ...

A local DJ Tim Rowlands known as TJDJ from Stafford is set to turn up the volume for a great cause, raising vital funds for Katharine House Hospice through a special event aimed at supporting the ...

MANILA, Philippines — Canada and the Philippines are in the final stages of negotiating a key defense pact that would allow their forces to hold larger military drills in the South China Sea ...

The one-day exercise was being carried out in the West Philippine Sea, Philippine air force spokesperson Maria Consuelo Castillo said, using Manila's term for waters in the South China Sea that ...

From left to right: Monica Herndon/Philadelphia Inquirer; Emily Curiel/The Star; Provided by the Eagles ... Not that he needs to. His outfits speak for themselves. Ahead of the NFC championship ...

The vessel will take part in a joint exercise next week, he said. The Philippine military has staged multinational patrols and drills since last year with counterparts from the U.S., Japan ...

In this documentary, the artist depicts what a more just and beautiful world might look like. By Alissa Wilkinson Ke Huy Quan and Ariana DeBose play reunited former associates from a criminal ...