Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Anulom Vilom Pranayam is a particularly powerful practice. Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...