Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...
Men's Health24d
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man ...
CNET28d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...
Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
AHA/ASA Journals2d
Myeloid Fatty Acid Metabolism Activates Neighboring Hematopoietic Stem Cells to Promote Heart Failure With Preserved Ejection Fraction
BACKGROUND: Despite the high morbidity and mortality of heart failure with preserved ejection fraction (HFpEF), treatment ...
WTAE-TV11d
Wall Street falls again as losses wipe out all post-election gains for the S&P 500
Stocks racked up more losses on Wall Street Tuesday as a trade war between the U.S. and its key trading partners escalated, wiping out all the gains since Election Day for the S&P 500.The Trump ...
WGN Radio2d
Man describes cruelty during his two decades of captivity at his family home in Connecticut
He and Sullivan lived in the home that he set on fire. Medical personnel said the man was near starvation and had wasting syndrome, a condition of weight loss and muscle deterioration, when he got to ...
Yahoo23d
How characters from 'On Swift Horses' movie have roots in Topeka area
Bryce Kass adapted the script for the film from Pufahl's novel. Pufahl said she visited a set for the film that portrayed a 1950s casino in Las Vegas, where part of Pufahl's novel takes place.
WebMD3d
CANNABIS - Uses, Side Effects, and More
Cannabis (Cannabis sativa) is an herbal drug. It contains chemicals called cannabinoids, including delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). The cannabinoids in cannabis work by ...