Want to Build 10-15 Lbs of Muscle? Our Research-Backed Training Program Teaches You Exactly How to Lift and Eat for Gains.
YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...
These 6 Muscle-Building Mistakes Are Hurting Your Workout Gains. Here Are the 6 Crucial Fixes.
PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training ...
Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
AHA/ASA Journals2d
Myeloid Fatty Acid Metabolism Activates Neighboring Hematopoietic Stem Cells to Promote Heart Failure With Preserved Ejection Fraction
BACKGROUND: Despite the high morbidity and mortality of heart failure with preserved ejection fraction (HFpEF), treatment ...
WGN Radio2d
Man describes cruelty during his two decades of captivity at his family home in Connecticut
He and Sullivan lived in the home that he set on fire. Medical personnel said the man was near starvation and had wasting syndrome, a condition of weight loss and muscle deterioration, when he got to ...
WebMD3d
CANNABIS - Uses, Side Effects, and More
Cannabis (Cannabis sativa) is an herbal drug. It contains chemicals called cannabinoids, including delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). The cannabinoids in cannabis work by ...
fitnessvolt4d
Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains
Dr. Mike Israetel is a YouTube fitness educator and competitive bodybuilder. He’s amassed a huge following with his YouTube channel, eclipsing more than 3.8 million subscribers. Using research and ...
ahajournals.org4d
Combined Loss of Obsc and Obsl1 in Murine Hearts Results in Diastolic Dysfunction, Altered Metabolism, and Deregulated Mitophagy
Muscle proteins of the obscurin protein family play important roles in sarcomere organization and sarcoplasmic reticulum and T-tubule architecture and function. However, their precise molecular ...
fitnessvolt6d
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
However, that also means that you should split the volume, which results in shorter workouts. This allows you to incorporate another muscle group into the same session, and as per Jeff’s ...