Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re looking to up the ante on home workouts. But bodyweight workouts can ...

Led by 49ers PREP, presented by U.S. Bank, the San Francisco 49ers donated over $20,000 in workout and football training equipment to three Santa Clara high schools to empower Bay Area youth.

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. Alo Moves also has a selection of wellness classes centered ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts ... combination of free weights and gym equipment such as the Smith machine ...

With such long hours of fasting, performing rigorous workouts can become difficult. However, it is important that you stay physically active as not doing so can impact your overall health.

Judge Frank Caprio has become one of the most recognizable faces in the U.S. judicial system for his acts of kindness and compassion. For nearly 40 years, he listened to people who came to the ...

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.