Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

Coach James Franklin and Penn State football arrive at Big Ten Media Days with grand expectations for the 2025 season.

The Nittany Lions have their highest preseason hopes in 26 years. Here's what they must accomplish in preseason camp ...

NASCAR rolls into Indianapolis Motor Speedway for the Brickyard 400 Cup Series race today, July 27, 2025. Follow along for live race updates from the track.

Australia prop Allan Alaalatoa has been ruled out of the third Test against the British and Irish Lions in a major blow for ...

Hamlin now leads all Cup Series drivers with four wins in 2025. He was leading when rain started to fall after Ross ...

It was almost three years without a win for Bubba Wallace. But the stars aligned and he capitalized on his Crown Jewel moment ...

The author explores the mystery, and the appeal, of the mako shark — and the fishermen who've targeted them over the years.

Apple TV+ has released a teaser trailer along with first images for its upcoming thriller series, “The Last Frontier,” which ...

Two new police officers were officially added to the rolls of the Lower Township Police Department in a swearing-in ceremony ...

Inflation rose 2.7% in June (compared to June last year), which isn’t a crisis, but it isn’t great either. This is the highest reading since ...

Presti told the story when asked about Jaylin Williams’ contract status. The Arkansas side of the Thunder’s namealikes was eligible for a contract, and sure enough, three days ...