At Windsor’s John McGivney Children’s Centre, kids with complex disabilities are now learning to control music, games, and ...

Trent Alexander-Arnold left the Premier League as one of its best players ever. Whether he can reach similar heights in ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Witness the incredible transformations in our glaciers over the past 100 years! 🌍 These majestic giants are shifting in ways you wouldn’t believe. Let’s explore what these changes mean for ...

The functional movement patterns that translate to real life The best lower body exercises mimic the movement patterns required for daily activities, making them immediately applicable to real ...

Aim This paper aims to systematically review studies investigating the strength of association between FMS composite scores and subsequent risk of injury, taking into account both methodological ...

An expert trainer recommends these three ‘essential’ exercises for health and longevity Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every ...

Exercises for seniors These exercises can help improve balance, coordination, and movement patterns, helping to prevent falls and injuries.