With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Camp Rockstar runs June through August, and can be found at various Circuit Gym locations in the Portland metro area. Visit thecircuitgym.com to learn more, and get general idea of what each day ...

Bouldering may be the perfect first step for you. Verm City rock climbing gym in Quarry Bay offers 18,000 square feet of indoor climbing activities at HK$250 for a full day, so if you’re looking ...

Sold to Tacoma’s Edgeworks Climbing and Fitness in 2020 along with Stone Gardens Bellevue, its Eastside location has seen a big expansion with new locker rooms and walls to climb, plus a ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Rock climbing is exactly what it sounds like. It's an activity where you climb on rocks or mountains outdoors, or on rock climbing walls indoors, for fun, adventure, or exercise. Climbing used to ...

Rock climbing enthusiasts and newcomers alike now have a place to test their skills after Bluestem Boulders opened in Ames in the fall. Located at 539 E. Second St., the gym offers a variety of ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...