Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

Freaks is a very different type of intergenerational thriller ...

TikTok now defaults to guided meditation for under-18 users after 10 PM, promoting healthier digital habits and mental ...

Paul Stenhouse runs through the latest developments in the tech sphere - air taxis for the LA Olympics, TikTok's new sleep ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

For years, only Topeka residents with active water meters have paid into the city’s utility system. Those users were also covering the cost for thousands of inactive ...

Here, Sami Clarke Barnett discusses her favorite wellness rituals from grounding in nature to a color-coded energy calendar.

The app’s in-app meditation tool, now rolling out to all users, interrupts late-night scrolling with calming prompts.

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social ...

With 4.7 stars and over 37,000 reviews in the App Store, Rise tracks your sleep, analyzes your sleep debt, and then reveals the times throughout the day when you’ll feel most energized. It also notes ...

In order to reduce young people's screen time, TikTok has announced that it will interrupt their feed with meditation after 10pm.

The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 hours of sleep at night, which has prompted some high schools to teach critical ...