"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world situations," says Robles. "Specifically, the push-up trains the functional ...

And it shows. Franklin believes the teams that are willing to have hard conversations, check their egos, and support each ...

Picture a boxer in the gym and there is a high chance a montage of Sylvester Stallone’s Rocky Balboa pops into your head ...

The enumeration in the Constitution of certain rights shall not be construed to deny or disparage others retained by the people.” — Ninth Amendment to the U.S. Constitution When the Texas legislature ...

Voting rights activists continue to be divided over gerrymandering. Here in Wisconsin, members of the Fair Maps Coalition, ...

He said there was crime — “bloodshed, bedlam and squalor and worse.” “Our capital city has been overtaken by violent gangs ...

Hate squats? Good news—they’re not compulsory! Do this four-exercise program instead for bigger, stronger legs without joint pain.

When you earn power, how do you use it? With purpose or recklessly?  Mark Levin’s new book, On Power, is a thorough examination of the Founding Fathers’ principles, the necessity of power, and, ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's ...

The Pennsylvania Supreme Court denied Democratic Lackawanna County Commissioner Bill Gaughan and the county’s request to ...

President Trump visits Alaska Friday for a meeting with Russia's President Vladimir Putin — a discussion the White House has ...