This first one is my quinoa salad. I’ve cooked my quinoa, which is a grain that contains a lot of fiber, protein, and some ...

Wichita Wind Surge: 29-26 Cedar Rapids Kernels: 32-22 Fort Myers Mighty Mussels: 25-30 FCL Twins: 15-9 DSL Twins: 0-4 ...

Wisconsin Timber Rattlers shortstop Jadher Areinamo tied Friday’s game against the Cedar Rapids Kernels with a clutch home ...

Cedar Rapids Schools is kicking off the summer with a tailgate dedicated to their teachers and staff members.The event included free food, music, games, awards ...

Cedar Rapids sees a decline in both vehicle theft and break-ins compared to the five-year average. The data is for Januaury 1 to MayDespite the overall decline ...

Lake County at West Michigan, 2 p.m. Great Lakes at South Bend, 2:05 p.m. Fort Wayne at Beloit, 2:05 p.m. Cedar Rapids at Wisconsin, 2:10 p.m. Quad Cities at Peoria, 3:05 p.m.

Summer is the season of road trip adventures. This is the time of year to focus on taking the kids in your life outdoors.

There is a new No. 1 team in Class 5A of Iowa high school softball, as Pleasant Valley has replaced Waukee Northwest at the ...

Martez Creighton hired to coach at Cedar Rapids Jefferson. He inherits a program that last experienced a winning season in ...

The 12,600-pound "Bronze Bowl with Lace" features a perforated top that glows after dark, joining over 300 sculptures in the ...

On-the-ground insights have become especially valuable over the last few months as uncertainty about trade and other policies ...