A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

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It's now Sleep Awareness Week 2025! The National Sleep Foundation (founders of Sleep Awareness Week) has once again marked the occasion with its annual Sleep in America Poll. This year ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington Heath, who did not laugh at me when I asked what I should do at this late date. Here’s what he advised.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

Janiva Ellis questions pat solutions with her fractured spaces and artworks that feel as if they are under construction, including some that actually are. By Travis Diehl Anne Imhof’s three ...

SHOPPING: Say goodbye to teeth grinding for good! Sleep better than ever with 40% OFF custom Remi night guards. SHOPPING: Make sure you're safe during your outdoor adventures with high-quality ...

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