Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...