People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Jan. 28—The owners of Schooner Landing, the landmark Damariscotta restaurant that was destroyed in a September fire, say they expect to reopen for the 2025 season in a temporary facility.

Fruits and vegetables (cooked or raw, including peels, scraps and pits). Meat, giblets and bones, seafood and shells. Nuts and seeds. Salad dressing, mayonnaise, gravy and sauces. Cardboard egg ...

Nigerian mum shows off baby's hair Mum proudly flaunts her child's 'bone straight' hair Photo credit: @buifeswt/TikTok. Lady reacts to Annie Idibia's old confession about husband 2Baba's scandal, ...