But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks ... I’ve got a couple of minutes… John is a writer and editor based in London.

The kettlebell swing, a deceptively simple exercise, has become a cornerstone of modern strength and conditioning programs. What sets the kettlebell swing apart is its ability to generate ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

"It's something exciting to learn and be a beginner again because it requires learning a new skill, and a kettlebell swing, for example, when done correctly, is one of the most magical experiences ...

In 2 minutes, perform maximum calories on your chosen machine in 45 seconds, then complete 16 Russian kettlebell swings. Rest for the remainder of the 2 minutes, aiming for at least 30 seconds of ...

Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...

“Go on and swing for the fences / Take a shot at the moon / A dandelion that dances / Takes chances and fancies every little light in the room,” they sing on the track. John might have dozens ...

Whether you’re ready to give kettlebell training a go for the first time or getting back into the swing of things after some time away, consider these tips for making the most of your workout.