That sudden wave of irritability when hunger strikes is what we’ve come to call "hanger." Hangry is a term that refers to feeling irrationally angry, irritable, or moody because you’re hungry. And it ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about BMI guidelines and obesity, and what you can eat for better sleep. Dawn also answers all of your ...

Various vegetables are displayed for sale at a farmer’s market in Waitsfield, Vt., on Aug. 28, 2021. Signing up for a Community-Supported Agriculture program means getting a box of produce from local ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...