YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

BACKGROUND: Despite the high morbidity and mortality of heart failure with preserved ejection fraction (HFpEF), treatment ...

Cannabis (Cannabis sativa) is an herbal drug. It contains chemicals called cannabinoids, including delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). The cannabinoids in cannabis work by ...

Sex differences in the risk factors, diagnosis, treatment, and outcomes of patients with cardiovascular disease have been well described; however, the bulk of the literature has focused on heart ...

However, that also means that you should split the volume, which results in shorter workouts. This allows you to incorporate another muscle group into the same session, and as per Jeff’s ...

The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler‘s ... With a little added “brain work,” he believes anyone can see gains. “I ...