Jeff Krasno is looking to change the narrative on stress. Here's how he says you can get more "good stress" in your life.

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

A video making the rounds on social media has captured the moment a Nigerian doctor shared his morning routine. Netizens ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

Now an official part of UF's Finance Professional Development (FPD) program, the club has seen a surge in popularity over the ...