As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

A new study suggests coffee bolsters a bacteria that could be good for your health. Here's what experts say about the ...

Regardless of whether you drink tea, hot chocolate or chai, you'll need a way to keep it warm on camp. Here's our pick of the ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Mornings can be a lot! Whether you’re someone who jumps out of bed ready to take on the day or the type who hits snooze until ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

In times like this, coffee, our beloved morning ritual ... can be just the jolt we need — especially when sleep schedules are out of whack. We’ve got good news for fellow coffee fans: Beyond ...

How much coffee does one need to drink to gain ... A New Study Says Morning Coffee Drinkers May Get More Benefits Than Those Who Sip It All Day And good news for those who love a little splash ...

"This is when cortisol levels start to dip. Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol ...

In a recent report, state police said a Chambersburg man was driving a 2005 Buick Lacrosse when he hit a cow in the 6900 ...