In a recent Instagram post, Frank Zane detailed the advantages to finding a quality training partner. He believes workouts are easier because competition is involved. “Training with a partner has ...

The “Nebraska Jacks” are primed for a revival. And the guy who once coined the term as an SDSU assistant, and is now their head coach, hasn’t forgotten about his ...

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

Now, her fitness trainer, Mahesh, has dropped a new video on Instagram, and it is pure workout goals. In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio ...

Walking is the second focus of Giordano’s workout routine, with her sharing that, as well as walking as much as possible in daily life, she warms up for every strength training workout at the ...

With such long hours of fasting, performing rigorous workouts can become difficult. However, it is important that you stay physically active as not doing so can impact your overall health.

We suggest skipping workouts while fasting as the humid environment will put you at risk of dehydration. Be active throughout the day, whether you are at the office or home, walk a bit if you can ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Check out the rest of Dylan Efron's workout for his thoughts on his Traitors cast mates, his thoughts on shoes in the gym, and more.