Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

STAN Mills is hoping to get one over Frank Lampard – the manager who gave him his professional debut. Oxford United winger Mills was a second half substitute for Everton in their Carabao Cup second ...

Exercise is the one thing that helped me stay ... too (around one in three adults over 65 fall at least once a year, according to the NHS). But there’s now strong evidence to show that strength ...

The late American Pickers star Frank Fritz has his will contested by his father. Pic credit: History In a developing legal dispute, William Fritz, father of the late American Pickers star Frank ...

While a younger body might bounce back from an intense workout in 24-48 hours, the over-50 body usually needs relatively more time to repair and strengthen, depending on the intensity and type of ...

AT 50, DAVID Beckham says his fitness goals are ... Beckham also says he "prefers ice baths over cryotherapy" and likes to do contrast sessions from sauna to ice bath. This can boost circulation ...

Now that his playing days are over and he'll turn the big 5-0 this ... Check out the video above to learn more about Beckham's workout and diet at 50, including his dream workout partner, his ...

AT 50, DAVID Beckham says his fitness goals are ... Beckham also says he "prefers ice baths over cryotherapy" and likes to do contrast sessions from sauna to ice bath. This can boost circulation ...