Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

The “Nebraska Jacks” are primed for a revival. And the guy who once coined the term as an SDSU assistant, and is now their head coach, hasn’t forgotten about his ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

This list was originally published May 18, 2015, to celebrate 125 years of The Arizona Republic. We've brought it back to help mark Arizona's 106th birthday! There are endless reasons to love ...

ASU Gammage This 50-year-old Tempe icon designed by ... of "Riders of the Purple Sage," adapted from the Zane Grey novel. 45. Taliesin West Arizona's most famous snowbird was the legendary architect ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.