Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Led by 49ers PREP, presented by U.S. Bank, the San Francisco 49ers donated over $20,000 in workout and football training equipment to three Santa Clara high schools to empower Bay Area youth.

Bodybuilding star Frank Zane used every resource within his grasp to craft a legendary physique. On February 13, 2025, he discussed what to look for in a quality training partner and its advantages ...

But not everyone wants to spend hours doing repetitive ab workouts or invest in a gym membership. That’s why we’ve found this trainer approved, no-equipment routine that skips the usual ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...

Nearly five months after the death of "American Pickers" star Frank Fritz, his biological father is contesting his will. William Fritz, who lives in Texas, filed a petition earlier this month to ...

Sharna Burgess is all in her feels. The Dancing with the Stars pro is missing her man (AKA Brian Austin Green) and her “bigger littles” (AKA her four soon-to-be stepsons), and so she’s ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

Judge Frank Caprio has become one of the most recognizable faces in the U.S. judicial system for his acts of kindness and compassion. For nearly 40 years, he listened to people who came to the ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific ...