An expert trainer recommends these three ‘essential’ exercises for health and longevity - Here’s how to start getting in ‘the ...

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Colby Itkowitz is a national politics reporter for The Washington Post. She joined the Post in March 2014. Before coming to the Post, Colby was the D.C. correspondent for The (Allentown) Morning ...

Helping news, media, brands and institutions leverage our world-class content and cutting-edge services to drive value to their audiences and business. BARCELONA, Spain (AP) — Leaders of many of the ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Falls in the elderly population have become a public health problem worldwide, since they represent one of the main causes of disability. Automatic identification of the possible danger of falls would ...

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you can easily make it through a jam-packed work trip, but as soon ...

Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...