From placing your monitor at the right height to clearing space for your mouse, follow our tips to tidy your desk and ...

It bears resemblance to China’s “lying flat” movement, which tells young people to opt out of the economic race and settle for mediocre workplace success and modest consumer fulfilment.

When you lie flat, gravity causes blood flow to the upper half of your body to increase, including to the head and nasal passageways. The increased flow can cause mucus to back up and pool in the ...

If done right, the dead bug helps in enhancing your obliques and the muscles that stabilize you.This exercise starts with lying flat on the floor on your back. Next, project your legs up, suspending ...